Weight Management
E-book: Habits of successful weight-loss patients
Why calories are less important for weight loss than you think
The role of leptin resistance in weight gain
Types of body fat: Which should you worry about?
Fasting for weight loss: It isn't just water weight
Can red wine help you lose weight?
How to set and achieve better weight-loss goals
Why cellular repair is important for weight loss
Keys to weight loss are commitment and patience
What are your non-scale victories?
How to get past a weight-loss plateau
Feel like quitting? Read this first!
Should you stop weighing yourself?
Nutrition
Low Carb Soul: Ketogenic diet resources
This is my nutrition blog; I wrote all of the content on this site
10 foods nutritionists never eat
Are you at risk of low folate levels?
10 foods that are good for your heart
What are polyphenols and why should you be eating them?
Are artificial sweeteners safe?
Are these popular diets safe, or just fads?
Healthy alternatives to some of your favorite foods
Do you know what these common food labels really mean?
DNA and Genetics
E-book: Six ways your genetics affect your weight
The top 3 new year's resolutions — and how your personalized DNA report can help you achieve them
How much of longevity is genetic?
Your genes may require you to exercise more often
Is your body sensitive to dietary fat?
The MTHFR gene and cardiovascular health
How your genetics influence emotional eating
How DNA damage contributes to aging
Gene linked to obesity becoming more of a problem
Longevity and Disease Prevention
Fasting diet may improve cognitive performance
Add 7 years to your life with these healthy habits
How to reduce the risk of metabolic syndrome
How insulin-like growth factor 1 increases cancer risk
Special diet may restore pancreatic function in people with diabetes
Fasting mimicking diet may reduce risk factors for disease
Exercise and fitness
Is strength training or cardio better for weight loss?
How to motivate yourself to exercise based on the Four Tendencies
Exercise can reduce a genetic risk of obesity
8 ways to boost your endurance
4 of the best exercises for weight loss
10 benefits of exercising regularly (that have nothing to do with weight loss)
How to do strength training without a gym membership