Make this your best year yet!
It’s a brand-new year! Although some people say that January 1 is an arbitrary date and…
4 journaling exercises for self improvement
I love journals. Any kind of notebooks, really. And planners. I buy journals all the time, even if I don’t need them. I can always find a use for them. I currently have about 4 different journaling projects going — not counting notes for actual writing projects — and it’s great having a separate journal for each one. So if you also love journals, or are just looking for some journaling exercises for self improvement, try the ideas below.
How to set (and achieve) goals
Writing down my goals is probably the single most powerful practice I have discovered for creating change, both in my internal world — spiritual, emotional, and mental — and my external environment. When I write down my goals, I feel more positive and more in control of my life, and it is easier for me to deal with stress.
