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morning routine Tag

Karen Eisenbraun / Posts tagged "morning routine"
morning routine

My modified Miracle Morning routine

A couple of years ago, I read The Miracle Morning — a super motivational book about creating positive life changes by adopting a consistent morning routine. The author, Hal Elrod, describes how he picked six activities commonly considered the most effective self-help practices — meditation, affirmations, visualization, reading, journaling, and exercise — and began doing them in the morning, immediately after waking up, for just ten minutes each. That meant he was spending the first hour of his day on his own personal growth and development....