Tag: journaling

My modified Miracle Morning routine

A couple of years ago, I read The Miracle Morning — a super motivational book about creating positive life changes by adopting a consistent morning routine. The author, Hal Elrod, describes how he picked six activities commonly considered the most effective self-help practices — meditation, affirmations, visualization, reading, journaling, and exercise — and began doing them in the morning, immediately after waking up, for just ten minutes each. That meant he was spending the first hour of his day on his own personal growth and development.

4 journaling exercises for self improvement

I love journals. Any kind of notebooks, really. And planners. I buy journals all the time, even if I don’t need them. I can always find a use for them. I currently have about 4 different journaling projects going — not counting notes for actual writing projects — and it’s great having a separate journal for each one. So if you also love journals, or are just looking for some journaling exercises for self improvement, try the ideas below.